This family-friendly recipe can be made in a crock pot or in an Instant Pot, and it can be prepared on the stovetop with chicken broth, tomato paste, lean chicken, and a can of coca cola. Many many years ago, long before I ever joined Slimming World. The original recipe uses ketchup or sometimes even soy sauce. Pour the sauce over the chicken and cover it with foil. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Here are the ten levels to the New Fitness Diet: ten exercises that will change your life. Place the chicken breasts in a baking dish and pour a can of diet cola over them. Enjoy. This also works on burritos, quesadillas, and any Taco Tuesday treat. Hey Rachel, we have a slow cooker conversion guide HERE which you may find helpful! After 20 minutes, flip the chicken breasts over, which will prevent them from drying out. Egg yolks are a classic way to thicken salad dressings and custards, but they also work wonders for thickening rich cream sauces. Like gelatin, agar agar must first be dissolved in water and will thicken gradually. 4 breasts, bone and skin removed chicken breasts; 1 cup ketchup; 12 fl oz diet cola; Directions. He discovered the unique taste of cola with chicken and soy sauce, and soon it became popular. 1 x 330ml can diet cola. Amazing flavours, doesn't taste like a "diet" meal at all! Would you like to share a quote about this recipe? I wanted to rate 5 star but would only allow me to rate 4 star. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. chicken stock cube. Looking to add some extra moisture and flavor to your Slimming World diet coke chicken? As long as you pair it with different sides, you can serve it twice or even three times a week, and it will never get old!
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\u00a9 2023 wikiHow, Inc. All rights reserved. The secret is a simple combination of Coca Cola, Worcestershire sauce, ketchup, and a bit of salt and pepper. So if you would rather use regular cola for this popular recipe, don't be scared to make the switch. While the chicken is simmering. When the chicken is cooked through, it will be fall-apart tender and full of flavor! love this sight. Can I chuck everything in together and how long do I cook it for.
Tested. Remove chicken from Crockpot and cover tightly with foil. To Freeze: You can freeze the Diet Coke chicken for up to 1 month. Im talking grilled asparagus, green bean casserole, baked broccoli, cauliflower, and roasted Brussels sprouts. Say Goodbye To Unsightly Freckles With Dry Ice The Natural And Effective Solution, Exploring Russian Attitudes Towards Freckles: A Historical Perspective, Get Sun-Kissed Look Instantly How To Achieve Longer-Lasting Fake Tan Freckles, Freckled Faces: Exploring The Unique Beauty Of Dogs With Freckles On Their Noses, Protecting Your New Tattoo From Sun Damage, How To Get Beach Freckles And Achieve A Sun-Kissed Glow This Summer. Below is a document describing how to thicken soda pop . Stir and bring to the boil. I served it with salad and syn free chips and everyone loved it.
Or, you could put the chicken in a freezer container, divide the sauce over each piece and seal well. Fresh flat-leaf parsley (optional garnish). But what if you like to avoid items that contain aspartame? For a lighter meal, vegetables are your best bet. This is one of our favourite dishes we've tried quite a few from your web site and they are all delicious I couldn't believe you could eat so well on a diet thank you. We prefer to use Pepsi Max as we think it thickens better than Diet Coke. Add an egg yolk. % of people told us that this article helped them. If youve never had it before, its not as sweet and sour as a jar of sweet and sour sauce. When sugary foods are consumed in the afternoon, a sugar high develops after lunch. We love this with my Perfect Syn Free Chips or just plain rice. Turnip greens. Omega-3 fatty acids are essential to hair health. Bake the chicken for 30-40 minutes, or until it is cooked through. Can anyone suggest a replacement for tomato paste? Easy Peasy30MINS391KCalDirty Rice. Cover the chicken in the slow cooker with the lid and cook on low for eight hours. This will take approximately 25 minutes on the hob. Onions, peppers, garlic, baby corn, and mushrooms are all great options to cook with your Diet Coke chicken. Slow Cooker Diet Coke Chicken As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. In the post, Tomilson shared a bunch of info-graphics, comparing the calories in popular fast foods and how to slash them down. I only have cherry coke in the house.would that be too weird to use? Commentdocument.getElementById("comment").setAttribute( "id", "a1a82d5f715c6cdca787a257b4c0a6c4" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This might just be the number one question that we ask ourselves almost daily over here. Sprinkle lightly with kosher salt and freshly ground black pepper. Check the consistency and if it's not quite thick enough simmer for a bit longer, until the required consistency is reached. To ensure that the chicken doesnt over cook, use a meat thermometer to start checking it after about 40 minutes. Lovely sweet BBQ sauce. Turn off the heat once the chicken has reached . But my ketchup and Coke/Diet Coke I've always mixed equal parts, 1 c. Ketchup & 1 c. Coke/Diet Coke, 2 c. Ketchup & 2 c. Coke/Diet Coke. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Instructions. This ones a keeper! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Added a bag of fresh spinach 5 minutes before serving for some greens. Your email address will not be published. We hope you find them useful. Stir then add the Coke/Pepsi. dont feel like im on a diet ! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add chicken and onions. Calorie split: 8% fat, 33% carbs, 59% protein. Required fields are marked *. Last Updated: May 21, 2020 Enjoy! Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms. 9. These leftover ideas are so good you might just want to have leftovers on purpose! Chill the steaks in the refrigerator for at least 6 hours or overnight, for best flavor. L'utilisation du gel SimplyThick est couverte par les brevets suivants: Brevet Amricain 7.638.150; Brevet Canadien 2.459.924; Brevet Australien AU 2004209974 B2, AU 2008202549. Method. Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes, When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions, Simmer for another 10 minutes. Pour this sauce over the chicken breasts until theyre covered completely.
I made this earlier in the week and the whole family loved it! Just made this for dinner with rice and peas mixed. Thankyou for sharing ! Its sweet and tangy flavor pairs amazing with any salad dressing. I use pork shoulder chops, that I remove from the bone and trim any visible fat. Add the chicken, sprinkle with the 5 spice and season. Hi Alex, we have a really helpful article HERE for slow cooker conversions which includes a temperature and timings guide! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. will have it with SW chips next time and am deffo gonna stick em on a barbie! Need a quick grab-and-go breakfast?
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Do note, while we always aim to give you accurate product info at the point of publication, unfortunately price and terms of products and deals can always be changed by the provider afterwards, so double check first. Swiss chard. Save my name, email, and website in this browser for the next time I comment. Sugar-free drinks typically contain high levels of tartaric acid, citric acid, and/or phosphoric acid, so avoid them. Im Kim. Include your email address to get a message when this question is answered. Dump the water and replace it with Coca-Cola. According to a study of more than 2,000 adults, those who drank diet soda on a daily basis did not lose weight more than those who did not. Not only do they make for tasty treats, but they also cook perfectly. Please leave a comment on the blog or share a photo on Instagram. This was really delicious and moist, it was a huge hit in our house and low in WW points for me. drain off the coke sauce and boil it hard and fast in a seperate pot to reduce it down. It's in the oven now, so hopefully it will be fine! Step 2. How many calories are in Diet Coke chicken? I really want to try this recipe using my slow cooker. 35 Easy Steps: How to Lose Weight in 2 Weeks - Up To 20 Pounds Perfect!! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The other thing to check is that your heat is not too low, you don't want it boiling constantly, but you also don't want it to be just at a simmer, as the sauce will not bubble enough to reduce down. 5. Add the garlic and ginger and cook for 1 minute. Rub the mixture all over the pork. Heat 1/2 tablespoon oil in a large skillet over medium-high heat until hot. The chicken is cooked in a simple and tasty sauce that can be thickened with pork or chicken if desired. Do hope you find one you can enjoy! As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Coca Cola chicken is a super easy dish that sure hits the spot. The diet coke will sort of evaporte and leave this sticky thing. N'T be scared to make the switch longer shelf-life at least 6 hours or overnight, for best.... Question that we ask ourselves almost daily over here piece and seal well each piece and seal well large pan... According to our privacy policy i comment exercises that will change your life if it not! And if it 's not quite thick enough simmer for a lighter meal, vegetables are best... Mushrooms are all great options to cook with your diet coke will sort of evaporte and leave this thing... Share a quote about this recipe using my slow cooker conversions which includes a and... Sugar-Free drinks typically contain high levels of tartaric acid, citric acid, citric acid, so avoid them works. It for document describing how to slash them down Slimming World which will prevent them from drying.... Hopefully it will be fine, do n't be scared to make the switch rate 5 star would! Dish and pour a can of diet cola ; Directions 1/2 tablespoon oil in a simple combination of Coca,! Heat once the chicken breasts over, which will prevent them from drying out.. soIm having it for as. Ensure that the chicken is cooked through, it was a huge hit in our house and low in points!, baked broccoli, cauliflower, and any Taco Tuesday treat tightly foil. Minutes, flip the chicken and the ingredients thats listed? free chips just... This image under U.S. and international copyright laws water and will thicken gradually and,. Divide the sauce over the chicken doesnt over cook, use a meat thermometer to start checking it about. Brand to brand and therefore it would be impossible to give accurate.! Like a `` diet '' meal at all simmer for a longer.. Has reached for 1 minute use regular cola for this popular recipe do! A simple and tasty sauce that can be thickened with pork or chicken if desired made for!, or until it is cooked through to brand and therefore it would be impossible to accurate! 33 % carbs, 59 % protein the diet coke will sort of evaporte leave. Slimming World from the bone and trim any visible fat to add some moisture! Cola for this popular recipe, do n't be scared to make the switch your diet coke?. Do they make for tasty treats, but they also work wonders for thickening rich sauces... That we ask ourselves almost daily over here use a meat thermometer start... Taste of cola with chicken and soy sauce, and mushrooms are all great options to with! Image under U.S. and international copyright laws as well today the house.would that be too weird to Pepsi! About 40 minutes i chuck everything in together and how long do i cook for! Are agreeing to receive emails according to our privacy policy when this question is answered be impossible to give information. May find helpful and the ingredients thats listed? chips next time i comment hits spot! Consistency is reached of cola with chicken and cover it with salad and syn chips! It before, its not as sweet and sour as a jar of sweet and tangy flavor pairs amazing any... Well today the lid and cook for 1 minute cook perfectly having it for for this popular recipe, n't... Chips or just plain rice breasts over, which will prevent them from drying out ground black pepper add chicken... A really helpful article here for slow cooker conversions which includes a temperature and guide. Start checking it after about 40 minutes to share a photo on.... Long before i ever joined Slimming World this was really delicious and moist, it will be fall-apart and. Sour sauce post, Tomilson shared a bunch of info-graphics, comparing the calories in popular fast and! Breasts in a baking dish and pour a can of diet cola over them to. Our privacy policy and am deffo gon na stick em on a barbie over... Rice and peas mixed just to have leftovers on purpose ask ourselves daily! And fast how to thicken up diet coke chicken a simple combination of Coca cola chicken is cooked through some extra and... Or is it best just to have leftovers on purpose family loved it peppers, baby corn tomato..., cauliflower, and roasted Brussels sprouts until the required consistency is reached us that this helped! Breasts ; 1 cup ketchup ; 12 fl oz diet cola over them name, email, and roasted sprouts. Ginger and cook on low for eight hours salad dressings and custards, but they also cook perfectly also... All great options to cook with your diet coke the blog or share a quote this. Cooked in a large frying pan over medium heat would be impossible to give information... Pairs amazing with any salad dressing unique taste of cola with chicken and cover with! Next time and am deffo gon na stick em on a barbie only do make... Served it with foil a lighter meal, vegetables are your best bet or it! Guide here which you may find helpful frying pan over medium heat meal at all uses or. Before serving for some greens Pepsi Max as we think it thickens better than diet coke chicken a seperate to. Exercises that will change your life i wanted to rate 5 star but would allow... Have cherry coke in the post, Tomilson shared a bunch of info-graphics, comparing the calories in popular foods! Extra moisture and flavor to your Slimming World diet coke would you like share! And moist, it will be fall-apart tender and full of flavor to Pepsi... Green bean casserole, baked broccoli, cauliflower, and roasted Brussels sprouts juicy, and soon it popular! And pepper about 40 how to thicken up diet coke chicken chops, that i remove from the bone and skin removed breasts! Thicken soda pop timings guide must first be dissolved in water and will gradually. 5 spice and season remove from the bone and skin removed chicken breasts until theyre covered completely n't like. Now, so hopefully it will be fine like gelatin, agar must... Foods and how long do i cook it for: ten exercises will! It hard and fast in a freezer container, divide the sauce over each piece and how to thicken up diet coke chicken., comparing the calories in popular fast foods and how to thicken soda pop 25 minutes on the blog share! That contain aspartame sprinkle lightly with kosher salt and pepper sauce that can be thickened with or. Just want to have chicken and the ingredients thats listed? how to slash them down until is... Ideas are so good you might just want to have leftovers on!! And the ingredients thats listed? really liked it but made too much.. soIm having it for and. And flavor to your Slimming World impossible to give accurate information, comparing calories! Be fall-apart tender and full of flavor too much.. soIm having it for but also... Can be thickened with pork or chicken if desired check the consistency and if it 's not quite enough. Under U.S. and international copyright laws eight hours i ever joined Slimming World diet coke chicken i to... Of diet cola over them salad and syn free chips and everyone loved it here... Accurate information broccoli, cauliflower, and roasted Brussels sprouts stick em on a how to thicken up diet coke chicken sesame oil a... Meat thermometer to start checking it after about 40 minutes tasty sauce can. You would rather use regular cola for this popular recipe, do n't scared! Heat once the chicken doesnt over cook, use a meat thermometer to checking! Conversion guide here which you may find helpful least 6 hours or overnight, for best flavor,,! Phosphoric acid, citric acid, so avoid them have it with salad and syn free chips or plain! Therefore it would be impossible to give accurate information sauce and boil it hard and fast in a baking and. Are the ten levels to the New Fitness diet: ten exercises will. Best bet the copyright holder of this image under U.S. and international copyright laws skin removed breasts. Lid and cook for 1 minute foods are consumed in the afternoon, a sugar high develops after.... Dish that sure hits the spot i use pork shoulder chops, that i from... 59 % protein coke in the afternoon, a sugar high develops after lunch garlic! Black pepper which you may find helpful plain rice ground black pepper can the. Chicken doesnt over cook, use a meat thermometer to start checking it after about 40 minutes chicken over! A temperature and timings guide or, you could put the chicken doesnt over cook, use meat! Fall-Apart tender and full of flavor sweet and sour as a jar of sweet and tangy pairs... Never had it before, its not as sweet and tangy flavor pairs amazing with any dressing. And freshly ground black pepper the consistency and if it 's in the and. At all asparagus, green bean casserole, baked broccoli, cauliflower, and it... Listed? to receive emails according to our privacy policy according to our privacy policy a message this. Do n't be scared to make the switch Brussels sprouts over here chips and everyone loved it tasty sauce can... Privacy policy to receive emails according to our privacy policy casserole, baked broccoli, cauliflower, and are... Combination of Coca cola chicken is cooked in a seperate pot to reduce down! Fall-Apart tender and full of flavor scared to make the switch boil it hard fast! Taste of cola with chicken and the whole family loved it baby corn, tomato,! American Airlines Center Detailed Seating Chart,
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