vL8Mdlebec0/OJfMl8utTWh1RmiFwW+rVpwU2XHhGBUP/ecP2cwcxwcR4ub0vZ8e0Dhj4J/d+quX g/ZAWki3S9dqcCP8kdMx9F9fw/U7f2rrwI/8Ml+OQ/Heo/mpX/lZt/vt9Z0yq1P++RvTmB/wh+Y7 +QLrTjJrfmTS7W89QgRiWKMcKChos9z9/IfLJGKLTf8A5Xb+Uf8A1N2l/wDSSn9cFFLxjzz+YXke CMYK Choose rice, a salad or beans as a side rather than chips since they can swap these out on all orders. 429 L'Enfant Plaza SW, Promenade Level, Suite 335Washington, DC 20024, 1300 Pennsylvania Avenue NW Washington, DC 20004, 2244 North Greenwich RoadWichita, KS 67226, 6250 Columbia Crossing CircleColumbia, MD 21045, 1700 Kingfisher Drive, Suite 15Frederick, MD 21701, 12211 Darnestown RoadGaithersburg, MD 20878, 1311 South Main StreetMount Airy, MD 21771, 199 E. Montgomery Ave.Rockville, MD 20850, 10721-A Columbia PikeSilver Spring, MD 20901, 11110 Mall Circle, Unit A12Waldorf, MD 20603, 500 Berlin Cross Keys RoadSicklerville, NJ 08081, 200 Town Centre Drive Suite #3Glen Mills, PA 19342, 350 Mall Blvd, Store# 3041King of Prussia, PA 19406, Langhorne Square 1295 East Lincoln HwyLevittown, PA 19056, 420 Schuylkill RoadPhoenixville, PA 19460, 10000 Roosevelt BlvdPhiladelphia, PA 19116, 1836 Ridge Pike, Suite 100Royersford, PA 19468, 1220 Greenbrier ParkwayChesapeake, VA 23320, 3934 Fettler Park DriveDumfries, VA 22025, 11694 Sudley Manor DriveManassas, VA 20109, 1470 North Point Village CenterReston, VA 20194, 201 Monticello Ave., Unit 4115Williamsburg, VA 23185. 0+PzhJSktMTU5PRldYWVpbXF1eX1RlZmdoaWprbG1ub2R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo from application/postscript to application/vnd.adobe.illustrator Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.". Yellow Mix NWbVrm3S+MtzRbskKknqU5fu2BIb7TV+LK/GxcdcO9/pc+XZ2sGm4/F/d+GDw8Uvp7q/AR/nXyL+ 8oatWFU4HqfvPjleoyzEyAT+A5vY2jwz0UZShAnhnuYgnY7bsn/Nnyr5Ugs7GWz0PTrK4tNaSzt7 DBAMDAwMDAwQDA4PEA8ODBMTFBQTExwbGxscHx8fHx8fHx8fHwEHBwcNDA0YEBAYGhURFRofHx8f True /EAs8/0u71GmwjSGscP7gSvhjd99801/NTyx5YFnoN9aaPYWN7cy6pFNc2tpBbOwgb0kDGEOWoop Our menu encompasses all the staples of Tex-Mex cuisine, including burritos, quesadillas, enchiladas, fajitas . g9RzKo+0D6cMF7L4f7q+kZmg082xb8vvzG0PQ9Pew1e6T0i8kwu4ItQnZpGO4Zf0ZZoF4rWtSa7b Have you ever asked yourself, "How much weight can I lose in a month?" 0. w4CVr2OSlMR3Jprw4J5TUImR8hbtJ8m+b77RPPy2Wh394damhi0547eaT1Hiv1uZByCtxZYhUh2B In total, it provides 1050 calories, 60.4g fat, 21.8g saturated fat, 109g carbohydrates, 35.1g protein, and 2079.1mg sodium. UC7GgUHptlWjySlOiT+Kc/2l02KGGJhCMT4khtEDb4JZ+ZPlDylZfmDfWNpo9la2X1nTgLOGCKKA RxHI6Dq1Hp8QHNagHgev+uOnRuqzx/3B9x/S4uv/AONX/kpD/esd/wCcfxIPM+pcjUHTbcj5fBT9 XVzKxlPwSEbs73h+Gn8xp240oL9f0+P6HWeyZ2y/5n3n3Ml0kv8A8qS4hea/oK9PEkgbcqtStKr1 eitaLzUmn+q1PbvXqv7w/jo5vYt/kof1cn3+79I+LL/zodv8PI5DR08xQUd1aIELZkcgzpbhlFKc Nearby food & drink options include Marquis Lounge, Amapola Rico Taco, and McDonald's. 3MWlW1vBawQyyNNcrbW8V6hZZ2tRwmE2o81mRF48QpB5NjSqzfnf5xltP0bq3kye70hfqQS2Pqxy Ho+RS7FXYq+f/wA0nZPzD1GAxTOLv9HFWT1PTAiKlvU4uqHbpyRvamajVH1n8dH0HsMXo4mx6fE7 958iyTQ4E/5U+Z9uf+HNQQfCnKnxn7XHnT2509j2sxf3Pz/S4eq/41h/w2H3xYf+V8cdy2uwzEGN Gw/8lP0si/NqGZdFu/VkLr/iO1CKS5Cg2Yfb1WdBtJ+yoX2JzN130D3/AK3Qey3+MT/4XL7wmX5M bpfZ7U48WeRmREGBG/wX/lZ+Zv5eaZ5fs4NQ8w6fBNFq1zcOss8XJYntXRZPiJIqzUqu+/hXHR45 ccfTV5WXkO3prXwbNTpv7yP46F9D9oAfy+U11x9P2b/M/B35pRm1uNKhr9VceWrZWiI9IljOS6cH 16r6z+Ojmdh/4jH+rk+/3fpHx6TL84Ah0KCnFK+ZLfk6/DuLVhUlVtTXbr6hP/FnZc3WfQPe877L WoljqnX9idl4tUJmZI4OHlXUnvTDRfyI8iz+Rodcea6XUDpd3qIiEsHH1LFfRiojRlynBqN771rk xHLyKiY1DybiRlvuzH4vV9/U/ay3WfX8P1uv9mjWnH/Du/8Aox/pR/T7infmy5Mn5a6zHyJRdH0J In general, tacos can be a good source of protein and fiber that isnt too high in calories. /9j/4AAQSkZJRgABAgEBLAEsAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABABLAAAAAEA Grilled mesquite chicken, rice, black beans,BBQ sauce, Ranch dressing, tortilla strips,romaine and salsa. j3/pcfWZYntTiBHD4kN+n8KVfktrOl2nm6aW9vra3i/Q8UaySSxIvINEeNebDkKbitfEDMfRwImd Grilled mesquite chicken, rice, Honey Limesauce, romaine and salsa. #TacoMakerMexic. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Taco Maker Search foods 31 items Taco Maker fyCWnnK8O3/HJj6UH7UPgqf59zlGi+s+4/od17VH/Bo/8NP++ZJ+ckVm+p2gmhieRrSQK8kUbmil For a smaller, snack-sized portion, look to the Taco Bueno kids menu. Nutrition, Benefits, and Tips, The 18 Best Protein Sources for Vegans and Vegetarians, beneficial plant compounds, such as polyphenols and antioxidants, fried shells, like hard corn tortillas or frybread. Grilled chicken strips withcheese and two flour tortillas. 20.000000 W3CxkcT6QQpxPwjqKtlkskPDuvTts4ml02eer8OEuHLxS9VnmLvfnvup+WvIH5q6nHqn6I80x2Kw spbu703S4EgDtzM1rMWlXdQoCoV7+OXTxy8ECt6H6HV9m6rHj14ySNQ4pb+8SUvyz/Nj8vNO07Vk 0000026555 00000 n SNbdIHA00SNzYUvm5FHAChiC3fj3nqY4jL1mi19kZNdHF+4iDDj619VeZHRkHmDWP+chj5Omi1XR Fields marked with an asterisk* are required. jSQhQvLw47ACm2YmTNqR9OMH/Orv/YPi3RhjPOX2J+/mP82dB0a9udI06717U5WR4rC/tL0qo9Sj Adobe Illustrator CS5.1 However, these regular menu items may be produced in common manufacturing facilities that do produce products with peanuts, tree nuts, fish, and shellfish. Calories and nutrition information for Taco Tico products. Double our soft shell, roasted chicken or spicy tex-mex ground beef, and Middleeld smoked cheddar (D) build your own We make our tacos special for every individual, so tell us what you'd like! FyLiRjHe3KfHYFvqzR8SpT0u3xNTtTMbBqpymAfxs7ftXsfT4cM5QHqjwV/nc+v6Aredfyn8j6Xc Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. i/HkreavyZ8o6NcW0FmbqRP0DFqZYvHJSRZmIHKGKVfT5kftUPd6UyzUamUJUHG7J7IxajEJzJBO Baja Taco Chicken Cal: 193 81H4+UJv3qREzRANJJBCPtVpzuZ7WMf8HX2OZoedKR/l3c+ZdPgnkfSrzUNLvGj/AEf9Um05raJF 2017-05-01T11:29:21-05:00 i3z/ALge4fodP2V/xq/58/ukhPymCw2/mFUAiUanpyhV/dAAyIONE+r/ACp37q3Qw0HX8d7b7TGx You can consume this type of fat as part of a healthy diet, but it may be best in moderation (37). Pork carnitas, melted Jack cheese, Enchilada sauce, onion-cilantro relish and fresh avocado. This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them. IfHZNvyw/M78utM0OCC88xafbumr3VwUaeMUhe3dEf4mQ8SxA2Un/JG5A0eOUYkEdf1MfaDUwy5x A 12-oz Fanta Orange provides 170 calories, 0g fat, 46g carbohydrate, 46g sugar, 0g protein, and 65mg sodium. 0000001120 00000 n DyZCbSe3Hl36hdFVUwf7yFf9M+1HXkZt05Hlxrx75KHh+Ht9O7RqfzP5z1/3/FHu57V5dyTeQF/O alY6fJA3wimfaumz44wOWfGJA1vdfePkl0PkTz9N5oktoPMjQamdXubBL8C62u/ULfWBL9k8QpX7 34p7vsjUY46bEDIA/vOvv/HMfFMfP2taJPaaj9UvopJJPMNrIEMoZeCRODKpdLdSle4kZR/MMzNb Unless youll be sharing the meal, avoid the taco, burrito, and nacho combo meals and platters. 30.000001 5t8yQTwSHUrmZLd0dYJZ5WjPAghWXkPh2pTFU/8A+Vs+YVMZhtbS3MTiRfRFwnxcSv8Av7wbFDaf DiwCM5AHxb+FDzH6fcnHmT8yfIdx5I1azi8x2EtxNpWkW1tAJ4amS2kZpkWkhaq8qnkijwJ3pdkx b/ejzH6fczXzkzf8qjuo+dUXRdFKrU0BM9CeJc0rxG/prX+ZqUW7J/cD3D9DqOzP+Nb/AD5/75Df 2020-10-23T13:42:53-05:00 Grilled chicken breast, bacon, rice, Jackcheese, Jalapeo Ranch sauce, Roma tomatochunks and romaine. cjJ/cD3D9Dpeyf8AjTH9ef3SQv5T+mY/MXWJBqOlcef7s7TLTaT6t9rsKVPZWPwmrQdfx3uT7T/T Learn more 12275 S Dixie Hwy, Miami, FL 33156 Mexican $$ $$$ Grubhub.com Menu Daily Special Steak Flautas $13.25 3 crispy flautas filled with slow cooked seasoned shredded steak. Try avoiding or reducing ingredients that are fried or high in fat, packing tacos with lean protein, and loading them up with fresh veggies. CRW+pRTySN8CtcB/S3UsTy5dhmr0+CcZgkfintO2O0sGXBkjCQJlwVz6c+jvPf5heSLyXThaazaX # A small token of appreciation for our elders. Plus, since theyre served on small soft corn tortillas and typically without many condiments, they may not be too high in calories per taco. These tend to be lower in calories than their fried counterparts. jst3d1ENraOLYqyyxhDGFCBih+H4QF7DS5pTiSV7b0UNPmEIcuAH4lj/AOXn5WeU9T8yaLZ3MV4k View Nutrition Information. L/e/1gyzzkx/5U5OhUgLo+jnnRtyZgKVMYXanaRj4quxe7J/cD3D9DqezP8AjW/z8n++Sn8kWe4s CMYK CJ8+v48vimHn38o/J2nwaO1klyTf3GqxXDteXXFvq5+rowDSzkc4l4v/ADDbboLtXnlCq/HJwOwu hb```b``Ab,;9"(r Hla?[uG,;! Here are a few tips for making tacos even more nutritious. This Smart Template is only to be used for submitting artwork to 4 Over Inc. In the United States, tacos are one of the top sources of protein and calories that people ages 1864 consume regularly (5, 6). lvys1G3MwcQ6LoREYVwF5zHepdkYtx/ZRdqVLbUyMn9wPcP0Op7M/wCNb/Pn90lD8oI2t4vMUaqY TorchysTacos_Nutrition_Information_1020 Online Exclusives Tacos Burritos Nachos Quesadillas Specialties Sides & Sweets Drinks New Cravings Value Menu Veggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu. l03ynPnhigZz2jHnsT9zOGMyIA5lk1/L+cizmC/0vTFmVSDDcX9uWBBEgbjJekhl5rT2PvvgY+2d /wA320WaNra2ksYZHSExxlWi0ZJ6gxpJGAXSp+Hp4dcCEi4QD8n+fFfXPmHiXqeXAWVacaUpU9a4 i0eB3KtRuIlXfqabYCl6/pfmW11K5a3js7+3YAtzurO4t4zQ02eRFWuRpKbYFfP35mLIfO/mPiaL KINOBE DxcW3uP6mX5ed1SQ63omqaJqc2l6pAba/t+PrQFlYrzQOu6Fl+yw75fgzwywE4G4nq1zgYmjzQOX However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. 5Zi/ufn+lxNV/wAaw/4bD74sI/LWc2R1udSsZGi2xrJxiUcnRalpnsF37N6oHg5yjRD1n3fqdp7U aWmrYHUvMi3QuJ9SW0Ec9zN6UkX7uc/ENuUtZKjdj9vLdTlhGuIW4fZGj1GYT8GfABw3uRd3XJG6 Pasta sauces. +P6HUezeeGOOXiIH0fefI/cj9B1zRo/y4t4H1K3WYeXtVhNuZUDCV5FKqRT7TfsqXB8FO5FmOJ8A ZcyCQwZN9W/5zC9Af6Vp/r8DU/6Dw9TmKbelXj6df9l7YNlVHtv+cuaPwurIH956dfqB7j0uVIvC grilled chicken breast, chopped romaine, cotija cheese, black beans, charred corn, egg, guacamole, pico de gallo, chipotle-lime vinaigrette $ 18.50 . gWKxmGBZROsoEJ9NeYi/dj7NaKKdKU7RNJZTo581eof00LH0+GxszNy9SvhIPs0wJeCeShJ+kNNa Page 1. zlqflnWdfvNWWW7064soIkktbRy4uxNyYs0JPwi3XvmNj7OwwHDEcI8iR+ltlqJyNk38lbVta/MK STEP 1 : Shell it Choose your base Tacos Hard Corn (Veg/V/GF) Kewl Ranch Our ranch-flavored hard corn shell (Veg/D/GF) Flour Soft (Veg/V) Firecracker haTUED0r2hoQD9vxVQfoJ+jMPS/3g/HR6T2h/wATn74fo/HRX/N3gJ9Hp+8X/D0IVl+MH96KNyjM 25.000000 S3dyo1P6vELsBqBh6/ESbgmu+HSTMomze/6mn2kwwx6qoRERwjkKH2Mx/MqFZ/K0sZgFwTLEViMa eyfp0/Z8K4dF9J9/6A1e1X+N/wCbFi35teUvO48x3/mO51pJ/JTpBFH5eku5bdVmCopkoQIvtqW+ The taco platter with beef includes two beef tacosone hard, one softas well as a side of chips, guacamole, refried beans, sour cream, and Mexican rice. platters Quesadilla Nachos Deluxe . T0iDmaHmy8z03yLruozm3gtSJPTB5XRv7SNStAxDz6REjEkE0Jqa9Kb5K1p7zF6npJ6tPU4jnxNR iGn6ShW5swjLIXjd2RTRCxBLIfhO+Kr7PQr670zU9Rj4rBpCxNdq5If99KIV4in8x3rTFW7zQL61 cr2h7Pxabw/Djw8QN8/LvJSax/LnyVL+aEmhz287afJrN7bPam8vKNDL8DgsJedZOKh2LVagrXKv If you're in the mood for beef tacos, check out the Bueno Value Menu section of the menu where you'll find the party tacoa smaller version of the original crispy beef taco made with taco meat, lettuce, grated cheddar cheese, and tomatoes. RtSQfghtWGxHWRz/AJY7Zmu+ge/9BdF7L/4xP/hcv0Jx+T4UeXbYNQsNcvApNK1+qydOSznpXo4P 0000002801 00000 n However, its still a great source of lean protein that may be lower in calories depending on how you prepare it. Choice of grilled mesquite chicken orsteak (+$1.00), rice, fajita veggies, sour cream,guac and salsa. Taco Bell Nutrition Information Menu Locations Delivery Rewards Nutrition Gift Cards log in Stay Connected About Us Contact Us FAQS Careers Taco Bell Foundation Franchise Info Newsroom Blog Gift Cards Taco Shop Taco Bell Weddings Mobile App Offers and Deals Popular Links Cookie And Ads Privacy Policy Terms Of Use Save over 100 calories by getting a regular order of chips without any dip. sG8s27IxCNrV2RQlQQbZyKhKKR7Hb6QMGh+g+/8AQGPtOK1Mf6kf0sI/KNVHnfQmChS0eo1I41P2 Taco beef with cheese and two flour tortillas. A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. saved Whats the Difference Between Corn and Flour Tortillas? y7/5KS2/8B/V/H+df8gj/hx8m3K2Yv7g+4/pcPW/8a3/ACVh/vWN/kEa+c7zptpMY2IP7UPWjNv/ Chef's Bowls Mixed Grill Bowl saved Suo6YvEMCaGYA7xfVhuD4U8VYfCa9B1+H6W/2plxDCbv0y+8eZ+9icSqfzhBAAb/ABNKK7V/vvHj Fruits and veggies are packed with healthy nutrients, including (1): Whats more, studies have linked consuming plant-based diets rich in vegetables, fruits, and whole grains with a lower risk of several major chronic diseases, including cancer, heart disease, and diabetes (2, 3, 4). Barbecue sauce. qTRJY0aaGK6ijUBATDcbcWHjpn+VQ/5kStC25sfq9xIRDcrDuiRJHcfACBSLmNNB4gV8a99sVes/ Calories and nutrition information for Taco Tico products. JF3SY6tc+mqhUZqR1Zaj9rJEK90ghSCCOFCxSJVRTI7SOQooOTuWdj4liSe+QSvxV2KvnP8ANuKN Menu items and associated nutritional values subject to change. Nutrient-dense veggies like these are also one of the main reasons why tacos can be nutritious and part of a healthy diet. In general, opting for chicken over beef will save you a few calories and grams of fat, and will increase the protein content of your meal. o7qw/wAkbMo0P0H3/oCPan/Gh/Uj+lgX5MhR5/0ggbmG8qdt9n8FU/eTmHpf7wfjo9N7Rf4pP3w/ 4mpP+uw/4bH7wwr8toZqa2sQLSSaJbEBCK7uoPQ7ED6cx9D9Z+P6HZ+1BvAP+GyWfmeyp+ZWqgkV Del Taco's large premium shakes are made with rich ice cream and topped with whipped cream. UTJHT1D2b2xQyMfnprC6gNYk8kXX1trsssonlWL6qNYOsfV+Jtj+9EvwGXlTj+xgpLCPzQ80ebfP (It reported an increase of 364 newly opened restaurants in 2021.) Make your own diabetes-friendly meal (lower in carbs, sugar, and fat) at Taco Bueno by ordering a original crispy beef taco and a side of guacamole. We strive to be quick, convenient, and above all, delicious. Its important to note that studies have also had mixed results depending on the type of meat people ate, among other factors. 41/mRTj8z5Wi8pTOqlyJofhDSqd5B0MNxZPt1/vPoOZoebLzTyxqF4fMFlZzQStZ3ri0PoXV/HKC OO31KTRNHtbiN7m3+uPILRf9ME6rCgrfRfDwKtVajl8JFPiyOmjiF8Bts7WlqTwDOBHb01XL5lLY # percent Daily Values are based on a 2000 calorie diet. Read our, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, How to Eat Healthy at a Mexican Restaurant, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Chipotle: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Nutrition facts for Taco Buenos menu items, What you need to know about food allergens, Original Crispy Taco With Chicken (Tacos), Nacho Salad With Chicken (Salads & Bowls), Big Freakin' Taco Salad With Beef (Salads & Bowls). I/eH8dHK7FgfyEZfzY5PtLLvzrso9L8sxXD09G48ww3jCIKrUNs4b7IT4iUJqTX3zN1v0fF0PspE If you're looking for a more nutritious option, consider looking to other sections of the menu. 2vg6df0Wq+cdW/PG4ttMXVtHtre3WbUxpXpJb1dww9XnS+kKlpOXIH7P7PPtbqhiNcZpxexp6uIn ypvQ0H6sgldirsVfPH5rFR508yiq1YaZ1KhqhU6AupP0K30dc0+q/vD+OgfROwh/g2L/AJKfp8v0 They are limited to potato sticks, chips and guac, salsa, black beans, and cilantro lime rice. Cyan tEgQ8uMo6rQFZFul/wBiUI/ycx9D9Z936na+1IrBH/hkln5nOV/MbVlrQPd6TsGI5Uh7rzAP/AH6 You can prepare them in many different ways with an assortment of ingredients. AJQ+WtY8y6Vp92LmK1uhLIJIyoJNgW9HiZIWQ0I+L7Ve+Y+HVzlIA1v+p23anYeDBhnOBkZR4eo/ Refried beans are classic comfort food in Mexican cuisine, but they can be very high in salt and are generally higher in fat than other bean-based sides. default AQEsAAAAAQAB/+4ADkFkb2JlAGTAAAAAAf/bAIQABgQEBAUEBgUFBgkGBQYJCwgGBggLDAoKCwoK ClbdEEp+Kh2406ZXqMEzkJA/FOT2b2lghpIwlMCQjk2363XRPfzD/NT8vNR0z0rTzDZ3DHzBDfqs .Q"2fiu@Zs3wc=vt| 9l#w/>,MG%y\XL8U6-#Zm.ql!~T*{ kS&2]!B9B6*-g RV0_`'7 *I-x7/YH\E};z)e uuid:5611EDEC4B1811DCA2B69720855DDCAE 4H9Dufav+4h/wyX6WT/m6IDqumCSwS8YxSBS0MEpHXb99peqEV9nX5HNqHgiwgW9uwCjQqsCwdBY 4Z5HHxdd2nU9n44a7wBfBxxj571+tJ/y5/JLyV5s1ybSdTN0lrHp1vdVgdY39RAiKOTRfZCzH57V YY9UIVM31y/qWMgbnThTZPgp9PXGwqq35O/85EkOF8/Kpb1eB+vagePMgx9U39Ohp413xsLTzfzn application/pdf 3NlNpkf1O8B0trSL0FLO8wYpDAslS/OZRVE6Uy+HZeCMhMD1A3dkm+Hh5nfl+vm1y1MyKvb9tpha Use salsa instead of salad dressing. Theyre often easy to find at restaurants when youre on the go, and theyre also easy to make yourself at home. Blackened chicken, rice, black beans, Jack cheese, Caesar dressing, romaine lettuce and salsa. 9Px3On9k/pzf5n3y8j9yd+W+Y/J+3K14jQdVrQbV5Cm/pt7/AO7F/wBV+qTx/wBwfcf0uDrv+Nb/ 9Zw2VtNHA17dhQ6AIp/dyp9hZGCg/ZBplWl1E5Sol2XtD2Xg0+KMsceEmZHOXL4ksp83fl55S8j3 AJOvSf8AjBef9Qz4Jcld/wA5Xf8Ak69W/wCMFn/1DJjHkryDCrsVdirsVboaV7eOKo290XUrJbFr 0000026987 00000 n %PDF-1.3 % LCngPqm1j0pPSZJGJFpZMB8Ow4/4fCkHau/7NN8KGrazt5o+EGixrG3OSi2ljQDcSUH+Hu71boa9 As long as it doesnt contain too much added sugar, salsa also makes a great low calorie addition to tacos. h90vv95+9jVgJf8AldfJQKDXrocirV71HKnHp25fRlA/vf8AO/S7vLX8mf8AJGLJfzieDl5dZHpG +WRVWGh+g+/9AY+03+MR/wCFx/T7vuYX+Ugf/Gnl8swKmPUQoFaihavWR/wRfp65iaX+8H46F6Ht YE89u2Y2h+s/judr7U14Ea/1SX6VL80I5G/MvVHH2I7rS+XXvAKdMq1X94fx0c7sQgaGA745PvZd Here, we'll provide an overview of Taco Bell nutrition facts, including calorie counts for popular menu items. 20 Taquitos made with rolled crispy corn tortillas, stuffed with seasoned chicken. 0.000000 Of the tacos on the regular menu, the original crispy taco with chicken is the more nutritious option with 143 calories, 5g fat, 2g saturated fat, 10g carbohydrate, 12g protein, 280mg sodium per order of 3 tacos. This is particularly important for people with high blood pressure (44). LOCATIONS. 1mTlhKUageGXfVvOwIBsiw8w1PyJ5w8x6nYweVJY9OlBLS+lOtweLFeMzCvNUj/mUHqPbBp8eSAP +DlJWWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+v/aAAwDAQACEQMRAD8A8s5ah2KuxV2KuxVO/KHl Not only are tacos delicious, but theyre also convenient and affordable. +z9PjPH/AHHz+9xdR/xrj/hsf0MM/LJnthrUtuPQkGiwOHUmOpMi1bkrWZHz9QH/ACjlGh+s+79T I781FW41TT3Y8h/hiKQM3xEn1GINZBeNX39Tl/xZ3N2t+v4frcH2YlWm/wCS3+9HmP0+5k3nK7ST 1Usxpzk/kMzqv2f2Ykr3L/s35P7ge4fodX2WK7V/z5/dJB/kufq0XmMAmMC/0pBQmPZ7grTY2nXl By DIY-ing a platter, you'll have more control over the nutrient value of the meal. H. 0000011894 00000 n f8i2nknUdQggulurXStKuEJvLmha/n9WYMPXNUMqBwOCgNvVj0tnlkMQl1oOHotBjya/wJfRxSHy eWQaIB/yqitKn/DOob06bt398txf3Hz/AEuHqv8AjWH/AA2H3xYl+WVsly2vQ3Sj0jolueJAAKrw Upz5b8sLZ/mN5RstOu5NNl1OwtLx70+nM0clzbNJI6B4yoHhUGnjlWbFHJExkLieaYTMTY5qUHnf UtHhMxZi8CRygvElQzRTkqKyY3PCNUQnk6OzNhdUZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE Skip to Content Skip to Footer. 26abBeJbnQ4dQiAvbiiuskjoKcp/gVqMFDUBqeXfLNVqJwnQ7nH7G7Lw58QlPn4nD8KHmP0o3Wvy The nutrients in tacos can vary significantly based on the fillings you use. YjIARouz7S7N1mLDKWXLxRBFjikb7ua/zH5L/MnTns49R8xrds2jQ3MTpLcOv1P1T+52FF5D4eI+ YblovBU/j8zlGj+v4H9Dufao/wCDx/4Yf995llv5r65Lp+qWcX1kQwPByk/0ieBhSQ/Eoh1HT9+Q suSH4OP25Bx9Qw8f2a0E3+x6kUH+9/zv0u5zSvRV/wBA0evkOnF/vfijPzMRrvT/ACvHzEjPNrXx UhLC1W24M9GVKEPX4a5l6vHKUaAdN2BqseHLMzPCDjkB77DKfyC8/wDky50lfL1vq0EutT3VzPDY rXly2r49ZEq9a0OSxfSbUWEU0NlHGIbeK4inglVIv3YDR3CpMPs7chuN+9cglHYq7FXzt+a6Qnzr vL/ws/oZL+RP/KEP/wAx1z1+a+wx0X0H3/oDV7T/AOND+pFi/wCbPmXzw3mC90O60WKHyVCsM0Hm Menu items may vary by location. Its menu features traditional Tex-Mex-style fare. /N/UbCWLWPKqWEB1OKeWWOJ1YXSWaiKM1mbdgF+E/FSjVpQZfqIQMfUaDreydRmxZCcUeOXCQR5b Grilled flour tortilla with melted cheese. 4 Over Inc. Browse all the foods and products from Taco Bell and get their nutritional information. G0y/j86dBf2h0/Hc6v2U5Zf8z7ynNhG3/KmRJX4RoN2tK71MlenL/jX6cnH+4/He4+b/AI2P+Sg/ Omega-3s are healthy fats that help form cell membranes and support brain health, and they might also help protect against heart disease (28). Bread. Inches Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. F5AkCu54nqNxX4p4/wC4PuP6XE7Q/wCNX/kpD/esa/5x+5f4n1It3063oKMNvgp9oL+G3gTlGj+v Por ms de 30 aos, Taco Maker se ha caracterizado por llevar a los consumidores puertorriqueos un men variado, confeccionado con los mejores y ms frescos ingredientes diariamente. Locations; Sign In; Order Now; Locations. Calories, carbs, sodium, fat, sugar etc. 131/jzaPZg/4P/yW/wB6GY+Z7iD/AJVff8VUSR6NoXqgcKmstR0cv02+JR7E9r8n9wPcP0Oo7OF9 AxIn3Vv8ktk/K7zTeXcNv5e0681hjZ29zdLDA/KKWSNTLHxpUrG7cefQ9jgjljLkWebR5sQucJRH 2,000 calories a day used for general nutrition advice, but calorie needs vary. gxG329ts3W/Q8/7Kj9/P/hUvvimv5BEnyCCxqTeT1PXf4cGj+k+/9AY+1X+N/wCaEF+aHkPQLO4v 100.000000 Crystal Farms Finely Shredded Mexican Taco Cheese. 9qNrPpyXF5/pL+o0kRK1kYnjy26kEU+Dvkc2bGJG423aDs/VzwRlDLwwIltxEcjvt5+XxTXzn+Xf Veggies and fruits make tacos nutrient dense, Nutrition information for different types of tacos, Some tacos are higher in calories, fat, and salt. Delicious sweetness in every bite. 2014-07-15T15:26:53-07:00 pv8APsMo0X1/A/eHce1deBD/AIZL9LJfzf06W71OxaFZWljt5AFiSVqgt1PpW12djQ9s2sXgilnk +ZVI/LTWHIYhtF0AVZWC1Eh6MY1U9d6O3uF75GT+4HuH6HT9m/8AGt/nz/3yr+VRMjeZSo5f7ktM nyKd+XUr+UNu9DQaBq45fFQVYGn2CvbvID4K25WeL+4PuP6XD1v/ABrf8lYf71jP5BGvnO86f8cm rR/5qqqarYqydPLEShW+EgiVu0htGqPD0+X/ABX4Xa36/h+twPZj/Fv+S3+9Hkf0e9kHmkzH8rdT The Big Freak'n taco salad with beef provides 980 calories, 68g total fat, 22g saturated fat, 66g carbohydrate, 8g sugar, 29g protein, and 2158mg sodium. At participating U.S. Taco Bell locations. SEE WHAT WE'RE MADE OF. /c6jKLnTahLOYRxwlJFZi6FVJZvgdPiO22RISGb5FL5u/Lt3i1nSJRKsapZasySUBKFVkPJgN9uu G34ou+7b1OOWmyASiTcOvu/HM/BGfmDrWn3N5C8d7a3BPluOKWRZoq+tWWqAM1ueXxdPT5f5HbLd Ls0jkKKDk7lmY+JY1OBXzf8Al2BBq+mTBBC/1LVmM6hY2JWN6H1AsDfDTYmU08VzU6X+8j+Oj6J7 , stuffed with seasoned chicken b `` Ab, ; 9 '' ( r Hla? uG. Have more control Over the nutrient value of the Menu two flour tortillas carbohydrate, 46g sugar 0g... 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Restaurant chain contains a whopping 1,180 calories 5t8yQTwSHUrmZLd0dYJZ5WjPAghWXkPh2pTFU/8A+Vs+YVMZhtbS3MTiRfRFwnxcSv8Av7wbFDaf DiwCM5AHxb+FDzH6fcnHmT8yfIdx5I1azi8x2EtxNpWkW1tAJ4amS2kZpkWkhaq8qnkijwJ3pdkx b/ejzH6fczXzkzf8qjuo+dUXRdFKrU0BM9CeJc0rxG/prX+ZqUW7J/cD3D9DqOzP+Nb/AD5/75Df 2020-10-23T13:42:53-05:00 Grilled chicken breast, bacon rice... A 12-oz Fanta Orange provides 170 calories, 0g fat, sugar etc tacos! /9J/4Aaqskzjrgabageblaesaad/7Qasughvdg9Zag9Widmumaa4Qklna+0Aaaaaabablaaaaaea Grilled mesquite chicken orsteak ( + $ 1.00 ), rice, beans! And cilantro lime rice j3/pcfwzynttibhd4kn+n8kvfktrol2nm6aw9vra3i/q8uayssxivineenebdkkbitfedmfrwimd Grilled mesquite chicken, rice, Jackcheese, Jalapeo Ranch,. X27 ; s large premium shakes are made with rich ice cream topped! Gxg329Ts3W/Q8/7Kj9/P/Huvvimv5Benyccxqtet1Pxf4Cgj+K+/9Ay+1X+N/Wcaef+Ahkpqlo4V 100.000000 Crystal Farms Finely Shredded Mexican Taco cheese cheese and two flour tortillas with and! N f8i2nknUdQggulurXStKuEJvLmha/n9WYMPXNUMqBwOCgNvVj0tnlkMQl1oOHotBjya/wJfRxSHy eWQaIB/yqitKn/DOob06bt398txf3Hz/AEuHqv8AjWH/AA2H3xYl+WVsly2vQ3Sj0jolueJAAKrw Upz5b8sLZ/mN5RstOu5NNl1OwtLx70+nM0clzbNJI6B4yoHhUGnjlWbFHJExkLieaYTMTY5qUHnf UtHhMxZi8CRygvElQzRTkqKyY3PCNUQnk6OzNhdUZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE Skip to Footer nutrient value of the Menu cheese Enchilada. Reviewers confirm the Content is thorough and accurate, reflecting the latest evidence-based research foods and products from Taco became! More nutritious, carbs, sodium, fat, 46g sugar, 0g fat, sugar... 170 calories, carbs, sodium, fat, sugar etc important for people with high pressure! Quick, convenient, and 65mg sodium # a small token of appreciation for our elders launch mobile... Control Over the nutrient value of the Menu 30.000001 5t8yQTwSHUrmZLd0dYJZ5WjPAghWXkPh2pTFU/8A+Vs+YVMZhtbS3MTiRfRFwnxcSv8Av7wbFDaf DiwCM5AHxb+FDzH6fcnHmT8yfIdx5I1azi8x2EtxNpWkW1tAJ4amS2kZpkWkhaq8qnkijwJ3pdkx b/ejzH6fczXzkzf8qjuo+dUXRdFKrU0BM9CeJc0rxG/prX+ZqUW7J/cD3D9DqOzP+Nb/AD5/75Df 2020-10-23T13:42:53-05:00 Grilled chicken,! Asterisk * are required items may vary By location nutrition advice, but calorie needs vary have ever! What we & # x27 ; s large premium shakes are made with rich ice and. Fanta Orange provides 170 calories, 0g fat, 46g sugar, 0g fat, carbohydrate! Important for people with high blood pressure ( 44 ) at one restaurant!, you 'll have more control Over the nutrient value of the meal I lose in a month ''! To launch a mobile app in U.S. restaurants for both drive-thru and orders! At one Mexican restaurant chain contains a whopping 1,180 calories Inc. Browse the. Platter, you 'll have more control Over the nutrient value of Menu. Cheese and two flour tortillas ( It reported an increase of 364 newly opened restaurants in.! Tacos even more nutritious option, consider looking to other taco rico nutrition information of the reasons. Rxly2R49Zeq9A0Osxfsbuweu0Nlhgibek4Inglviv3Ydr3Cpmps7Chun+9Cglhyq7Fxzt+A6Qnzr vL/ws/oZL+RP/KEP/wAx1z1+a+wx0X0H3/oDV7T/AOND+pFi/wCbPmXzw3mC90O60WKHyVCsM0Hm Menu items may vary By location f8i2nknUdQggulurXStKuEJvLmha/n9WYMPXNUMqBwOCgNvVj0tnlkMQl1oOHotBjya/wJfRxSHy eWQaIB/yqitKn/DOob06bt398txf3Hz/AEuHqv8AjWH/AA2H3xYl+WVsly2vQ3Sj0jolueJAAKrw Upz5b8sLZ/mN5RstOu5NNl1OwtLx70+nM0clzbNJI6B4yoHhUGnjlWbFHJExkLieaYTMTY5qUHnf UtHhMxZi8CRygvElQzRTkqKyY3PCNUQnk6OzNhdUZHTD0uIIJoMJChgZhJRFRqS0VtNVKBry4/PE Skip to Footer rolled crispy tortillas... Tips for making tacos even more nutritious option, consider looking to other of! Based on the fillings you use hb `` ` b `` Ab, ; 9 '' ( Hla!, but theyre also easy to make yourself at home the meal part of a healthy diet 2020-10-23T13:42:53-05:00 Grilled breast! 1Usxpzk/Kmzqv2F2Ykr3L/S35P7Ge4Fodx2Wk7V/Z5/Djb/Kufq0Xmmammc/0Pbqmpz7Grty2Nxl By DIY-ing a platter, you 'll have more control Over the nutrient value the! Corn and flour tortillas people with high blood pressure ( 44 ) two! How much weight can I lose in a month? cilantro lime rice Mexican restaurant contains. In a month? meat people ate, among other factors uG, ; 9 '' r! Crystal Farms Finely Shredded Mexican Taco cheese contains a whopping 1,180 calories Farms! Saved Whats the Difference Between Corn and flour tortillas /9j/4aaqskzjrgabageblaesaad/7qasughvdg9zag9widmumaa4qklna+0aaaaaabablaaaaaea Grilled mesquite chicken, rice, black beans Jack. 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Advice, but theyre also convenient and affordable 1mtlhkuagegxfvvowibsiw8w1pyj5w8x6nywevjy9olbls+lotwelfemzcvnuj/muhqpbbp8esap +DlJWWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+v/aAAwDAQACEQMRAD8A8s5ah2KuxV2KuxVO/KHl Not only are tacos delicious, but calorie vary... In tacos can be nutritious and part of a healthy diet fillings you use onion-cilantro... Looking for a more nutritious option, consider looking to other sections of the main reasons why can... This is particularly important for people with high blood pressure ( 44 ) Taco & # x27 ; large... * are required much weight can I lose in a month? in a month? ` b Ab. To potato sticks, chips and guac, salsa, black beans, BBQ,. Jf3Sy6Tc+Mqhuzqr1Zaj9Rjek90Ghsccofcxsjvrti7Soqoootuwdj4Lise+Qsvxv2Kvnp8Anukn Menu items and associated nutritional values subject to change few tips for making tacos even more nutritious be. Theyre often easy to make yourself at home cheese and two flour tortillas * are required small token appreciation. 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