I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. I tore up my yard and spent hours in the Southern summer sun. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. However, people with mental health issues typically experience more intense hyperfocus more often. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. My aquascaping phase was 3 years ago. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. Its like flipping a light switch on and off. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. . Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. All dead quickly then I panic and try and scrape back whatever wasted money I can. And it sucks sometimes. We can pay attention. You can do it, too. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. Their performance with the task typically improves. Create an account to follow your favorite communities and start taking part in conversations. Oh, my sweet summer child. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Because, of course, Id garden again next year, right? The focus may be different though they cant stop thinking about something. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! Id collapse if I ran up our block, and Ive forgotten all my yoga poses. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? I quit training my dog when obedience class asked me to build a ramp for trick training. I got really into dog training, then running, then yoga. They are often more productive because everything flows smoothly in their thoughts and actions. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. Allow All Cookies. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. The first step is to figure out what you are hyperfixating on. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. They may be unable to devote their attention to another game because they just find it lacking. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). That's also why I have a bunch of useless knowledge on random things. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. I have so much random knowledge for various activities/best products and equipment for those things its insane. Trying to deny or resist your hyperfixation will typically make it worse. Were bouncing. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. You know you need to do your school and study, but you just cant because of these other thoughts. JaxenGrey 4 yr. ago. The next, its like it never existed. Moreover, if your judgment process is "Feeling", as o. And all the things I bought gather dust in a plastic bin in a closet somewhere. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. Im an overall better human being. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. My most recent interests have been biking, then sailing, and most recently watches. THIS. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. A person who is hyperfocused on something unproductive will waste hours and hours of their time. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. I cant recall how to double crochet. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Instead, they must retreat to their focus so that they can experience any interest at all. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. I ran rain or shine, day and night. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . It goes for interests too. I have it. The source of the fixation matters, too. Problems socializing. 3. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. Associated mental health problems may also drive insomnia and restlessness. For those of us who tend toward obsession, balance can be difficult to find. Fuck, I keep seeing descriptions like this and they're always so accurate. And stop. People assume that ADHD means that you can't pay attention to anything. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. My life. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. Why do some people become so obsessed with something but then quickly lose interest in it? This page contains affiliate links. Thank you. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. SUPPORT ADDITUDE Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. An example of data being processed may be a unique identifier stored in a cookie. 4. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. - The person often focuses on things they find pleasurable. Please enable JavaScript and refresh the page in order to complete this form. The person may find themselves awake at night, thinking about their focus. People assume that ADHD means that you can't pay attention to anything. Cue hundreds of eggs laid and birthed. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. The wreaths have unraveled. Your readership and support help make our content and outreach possible. Press J to jump to the feed. Be honest with yourself: Are you prone to obsession? But I definitely go all out for a few days, then take a break and move onto the next project. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. I get intensely into something but then I'm over it in the next few days. Now that I think about it I guess I kept with it for a while though, not really by choice. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. The consent submitted will only be used for data processing originating from this website. Cue disease outbreak in tank that kills all axolotls. Like many things, positive or negative depends on the extremity and context of the focus. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Youre Not Shy or Stuck Up. I receive a commission if you choose to purchase anything after clicking on them. Some people develop hyperfocus to self-regulate harmful or distressing emotions. Thats a key difference between a hobby and an obsession: time. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. Thank you for reading ADDitude. Sims. Each of those hobbies, while they lasted, turned into an obsession. I know this is an old comment but I can relate to this perfectly. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. - An intense state of focus and concentration on the subject. To satiate the need instead of randomly being bitten by it content, ad and content measurement, insights. 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